Menu / Price List

Fun, feel-good dance fitness classes including Beatz Dance FItness, Beatz Glow, and Zumba – combining easy-to-follow moves, uplifting music, and great vibes. All levels welcome – come dance, sweat, and smile! 

Relaxing, beginner-friendly meditation groups designed to help you slow down, feel grounded, and find inner calm. Includes breathwork, guided meditation, and a welcoming space to unwind. Learn techniques you can use at home.

Supportive 1-to-1 sessions designed to help you build confidence and take the next step forward. We’ll work together to explore your strengths, create a CV that reflects who you are, and set personal goals that feel realistic and empowering. These sessions also include signposting to training, courses, and volunteer opportunities to help you grow at your own pace. A relaxed, judgement-free space to reconnect with your potential.

Join us for gentle, mindful walks in nature designed to boost your mood, reduce stress, and encourage connection. These weekly walks offer a chance to slow down, breathe fresh air, and chat with like-minded women in a relaxed, supportive environment. No pressure,just movement, nature, and community at your own pace. All fitness levels welcome. Located at Ruchill Park, Firhill Road entrance.

Creative, calming sessions designed to support your mental health and self-expression. From wand making and nature crafts to vision boards, crown making, and mental health art, each class offers a fun, relaxed space to explore your creativity, connect with others, and switch off from everyday stress. No experience needed,just come as you are and enjoy the magic of making.

A gentle, trauma-informed group offering mindful nature activities to support emotional healing and mental wellbeing. Spend time outdoors connecting with the natural world through grounding exercises, sensory walks, creative nature crafts, and simple mindfulness practices such as forest bathing, nature mandalas, sound baths and barefoot walking. A welcoming space to slow down, feel present, and reconnect,with nature, yourself, and others.